Wake up with more energy, better digestion, and a stronger connection to your body.
Begin your journey of discovery with 5 simple steps toward lasting change.
Thanks for stopping by!
Ready to discover what truly supports your digestion and energy, without extreme restriction or complicated rules? Dive in and explore these simple tools ⤵
Take the Free
FODMAP Quiz
Get your personalized digestion roadmap around FODMAPs with a 5-7 day email mini course based on your results.
Track What Choices Work For You
Discover which foods and habits support your digestion with a free 7-day Food & Observation Journal and emails guiding your first week.
Navigate Your Meals with Confidence
Quickly see which foods are low or high FODMAP and get a clear guide to support digestion and stress-free meal planning.
Understand FODMAP Categories
Learn which foods may affect your digestion and get a practical guide to experimenting with food safely and confidently.
Hi, I’m Stephanie.
For over a decade, I’ve guided clients toward better digestion, more energy, and finding what truly works for their bodies.
As a holistic nutritionist and functional fitness trainer, I see how often people just like you struggle to feel their best… and how confusing improving digestion and overall health can feel. There are so many conflicting rules, restrictive diets, and complicated advice out there. And none that really fit your life.
But your journey doesn’t have to (and shouldn’t) be complicated.
Start simple. Discover what truly works for your body and you’ll open the door to living your best life.
This is your invitation to let go of guesswork and restriction.
Discover a clearer, more compassionate path to better gut health through my ABCs approach: Awareness, Balance, and Curiosity.
“Every single day I appreciate what Stephanie has taught me from her 12-Week Gut Health program. At the start, she gave us suggestions that didn’t require any changes in what we were doing, just small additions. Then on top of that, add all of the knowledge she gave us to use to help ourselves. Her wealth of knowledge is so deep and so broad it’s very impressive. And her kind and gentle encouragement for us on our journeys was invaluable. I’m thankful every day that I’ve taken her program!” - Lisa
Why the ABCs?
Real, sustainable change doesn’t come from quick fixes. It comes from understanding your body, meeting yourself where you are, and having the tools to grow from there. That’s where the ABCs - Awareness, Balance, and Curiosity - come in.
Awareness
True change begins with awareness. When rooted in a non-judgmental space, it helps you uncover what works for your body - and what doesn’t. This clarity becomes your foundation for lasting transformation.
Balance
Once you have awareness, you can begin creating balance that fits your life. Extreme overhauls rarely last. But, when you include more of what supports you - and let go of perfection - you build sustainability that lasts.
Curiosity
Awareness and balance open the door to curiosity. This is your cornerstone for continued growth. You’ll learn to listen to your body, explore what feels good, and confidently adjust along the way.
Find What Works for Your Body
Take small steps, learn what supports your body, and experience lasting change.
Start Here
Get more energy and less bloating with your free guide + 5 daily step-by-step emails.
Your Next Step
Continue feeling more energy and better digestion in 15 days with this mini course.
Your Deep Dive
Discover your FODMAP triggers and learn which foods work for you in 35 days.
Your Transformation
Transform your relationship with food and feel confident in your body with 12 weeks of guided support.
Take the Next Step in Your Gut Health Journey
Your journey doesn’t have to be overwhelming. With a little intention and the right support, you can make your goals a reality.