Gut Health Support That Fits Your Real Life
Holistic Nutrition & Wellness grounded in the ABC’s
Awareness • Balance • Curiosity
Feel better in your body with a sustainable and supportive approach to nutrition and wellness.
How I Can Help
If you're dealing with bloating, unpredictable digestion, low energy, or food frustration, this is your invitation to let go of the guesswork and begin to understand your body’s unique story.
I offer a clear and compassionate path to better gut health through the ABCs: Awareness, Balance, and Curiosity.
Start with Awareness by taking the free FODMAP Quiz and get a personalized 5-7 day journey based on your results.
Go deeper with the FODMAP Reset Experience - a 35-day online program that helps you identify your FODMAP triggers and discover what truly works for your body.
Ready for a full transformation? My 12-Week Gut Health Program is a live group experience offered twice a year. It’s designed around the ABCs to help you transform your relationship with food and feel good in your body again.
Whether you're just starting out or ready for a deeper reset, there’s a place for you here. From free resources to group programs - and even one-on-one sessions if you need extra support - I’m here to help you feel better in your body.
Not sure where to begin? Join my newsletter for simple tips, practical tools, and inspiration you can actually use.
“Every single day I appreciate what Stephanie has taught me from her 12-Week Gut Health program. At the start, she gave us suggestions that didn’t require any changes in what we were doing, just small additions. Then on top of that, add all of the knowledge she gave us to use to help ourselves. Her wealth of knowledge is so deep and so broad it’s very impressive. And her kind and gentle encouragement for us on our journeys was invaluable. I’m thankful every day that I’ve taken her program!” - Lisa
Why the ABCs?
Real, sustainable change doesn’t come from quick fixes. It comes from understanding your body, meeting yourself where you are, and having the tools to grow from there. That’s where the ABCs - Awareness, Balance, and Curiosity - come in.
Awareness
True change begins with awareness. When rooted in a non-judgmental space, it helps you uncover what works for your body - and what doesn’t. This clarity becomes your foundation for lasting transformation.
Balance
Once you have awareness, you can begin creating balance that fits your life. Extreme overhauls rarely last. But, when you include more of what supports you - and let go of perfection - you build sustainability that lasts.
Curiosity
Awareness and balance open the door to curiosity. This is your cornerstone for continued growth. You’ll learn to listen to your body, explore what feels good, and confidently adjust along the way.
Putting the ABC’s Into Practice
The ABCs of FODMAPs
→ Begin your awareness journey with a free FODMAP Quiz or dive deeper with the FODMAP Reset Experience.
Take the Free FODMAP Quiz
Learn About the FODMAP Reset Experience
The ABCs of Gut Health
→ Join the 12-Week Gut Health Program for a guided journey through Awareness, Balance, and Curiosity.
Save Your Spot for the Free Stress & Digestion Masterclass
Learn About the 12-Week Gut Health Program
The ABCs of Functional Fitness
→ Feel good in your body through mindful movement that supports functional strength and energy. Join a class or connect for 1:1 training.
Try a local Fitness Class
Contact me for 1:1 Virtual Training
The ABCs of Holistic Health
→ Stay inspired with practical tools, nourishing recipes, and wellness insights you can actually use.
Read More in the Wellness Blog
Join My Newsletter: The Mindful Digest
Your Next Steps With The ABC’S
Awareness. Start with clarity.
Free FODMAP Quiz
Begin your awareness journey with a personalized 5-7 day roadmap based on your results.
Take the FODMAP Quiz
Stress & Digestion Masterclass
Learn the key connections between stress and digestive symptoms so you can begin to tune in.
Save Your Spot: Stress & Digestion Masterclass
Balance. Build sustainable habits.
FODMAP Reset Experience
Take a 35-day guided journey online to identify triggers and learn what truly supports your digestion.
Learn About the FODMAP Reset Experience
Functional Fitness Classes
Improve strength, mobility, and energy in my classes - Core Fusion, LIIT, Barre, MOTR, and Pilates Sculpt.
Try a Local Fitness Class
Curiosity. Uncover real transformation.
12-Week Gut Health Program
Transform your relationship with food in this live online group experience offered twice per year.
Learn More About the 12-Week Gut Health Program
Private One-on-One Sessions
Get individualized support for nutrition or fitness when you want tailored troubleshooting or deeper customization.
Contact Me For 1:1 Private Sessions
