Nutrition, Fitness and Holistic Health Expert
Use collaboration for better everyday life and performance.
The Walsh Approach is a collaboration between:
You and your goals
The different systems of your body
Fitness and Nutrition
Stress management and its effect on your mind and body
Fun and function in your workouts
Your team of support for lasting results
"Stephanie is one of THE BEST listeners I think I’ve ever seen for personal nutrition and training. She guided me in more intuitive ways of eating …taught me how to relax and ENJOY food …and has made such a difference with my back issues - even more so than my physical therapist. Her attention to detail and understanding of my body and its needs makes me feel SO GOOD!" - A.G.
A TRUE COLLABORATION
With you. Listening and caring about your story, your lifestyle and your goals.
With your body. Paying attention to your movement patterns, helping your body work better as a whole.
With nutrition. Finding nourishment that fits your life and lifestyle while enhancing your movement practice.
With your mind. Understanding stress management techniques and the mind-body connection for better movement.
With fitness. Using different exercise modalities to enhance functional movement in a fun atmosphere.
With your support. Working with other health and fitness practitioners to be a part of your team.
Make your goals a reality through collaboration
MIND + BODY + NUTRITION + FITNESS + SUPPORT
Y · O · U
Options for Lasting Change
Private Sessions
Be guided into action with private sessions individualized to your nutrition, fitness and health goals.
$195 Initial / $125 Regular
Group Programs / Online Courses
Join me for nutrition educational lectures, Nutrition programs, and my Healthy Gut online course.
Price Varies
Fitness Classes / Workshops
Move with me online and in person for Pilates Mat, MOTR, Barre and Functional fitness classes as well as movement workshops.
Price Varies
