Testimonials

"Stephanie is one of THE BEST listeners I think I’ve ever seen for personal nutrition and training. She guided me in more intuitive ways of eating …taught me how to relax and ENJOY food …and has made such a difference with my back issues - even more so than my physical therapist. Her attention to detail and understanding of my body and its needs makes me feel SO GOOD!"

- A. G.
"Stephanie has helped me finally gain control of my health through her unprecedented understanding of nutrition and exercise. She is extremely caring and uplifting. I have never felt better in my own skin."

- A.W.
"What Stephanie has taught me in a very short time is that those small habit changes that I work on every day have a powerful place in making long-term changes that are maintainable. The days of quick fixes are over for me."

- K.A.
"Stephanie is an intuitive, knowledgeable and focused trainer who individualizes every workout for me and what’s happening in my body. Her patience, humor and trained eye always helps me strengthen and advance appropriately!"

- N.L.
“Stephanie explains the science in a way that helps you understand your daily routine and ways to improve. By explaining the ‘Why?’ behind everyone else's ‘Eat better’ comments, the [Gut Health] class and information shared has encouraged me to change some of my habits in positive and healthy ways that make sense in my life.”

- L.S.
I highly recommend Stephanie because she is knowledgeable and listens to me when I voice my needs. She has designed a fitness regimen that suits my age and goals such as strength, balance and core-building. She is the best gift to myself!

E.D.
Stephanie’s ability to communicate, demonstrate, and customize her workouts guarantees progress and success for her clients. My “best” varies from day to day, and Stephanie always meets me where I’m at, gives me a great workout, and leaves me feeling energized and motivated. She is the Queen of Patient Persistence- reminding me of proper form and gently pushing me to keep going! For me, Stephanie has made working out approachable and fun. Every training session with Stephanie is time, energy, and money very well spent!

- B.G.
Within these last few months not only have I learned about healthy foods and what my plate should be filled with, but more importantly about what my body wants and how it responds when fueled correctly. She’s taught me how to listen to my body and give it what it needs to support me and my lifestyle. Throughout this whole process Steph has been caring, gentle, and extremely understanding of my goals. I never would have thought nutritional counseling would be something I look forward to in my week. Thanks Steph!

- T.D.

Testimonials

"Stephanie has helped me finally gain control of my health through her unprecedented understanding of nutrition and exercise. She is extremely caring and uplifting. I have never felt better in my own skin."

"What Stephanie has taught me in a very short time is that those small habit changes that I work on every day have a powerful place in making long-term changes that are maintainable. The days of quick fixes are over for me."

"Stephanie is an intuitive, knowledgeable and focused trainer who individualizes every workout for me and what’s happening in my body. Her patience, humor and trained eye always helps me strengthen and advance appropriately!"

I highly recommend Stephanie because she is knowledgeable and listens to me when I voice my needs. She has designed a fitness regimen that suits my age and goals such as strength, balance and core-building. She is the best gift to myself!