Collaborate with Stephanie
Are you looking for:
Fun and pain free movement?
Less digestive symptoms and more energy?
Knowledge of the patterns holding you back?
A comprehensive plan unique to your goals and life?
An expert to guide you to lasting results?
The Walsh Approach focuses on collaboration of mind, body, nutrition, fitness, support and you to make your goals a reality.
Walsh Approach
You
Your self can improve. I listen to your unique story and collaborate with you, your body and your team - to become your best version of you.
Body
Your body can adapt. I use my knowledge of human body systems, digestion, movement patterns and common compensations to guide you to move with less pain, improve digestion and increase energy.
Nutrition
Your nutrition can support. I help you find healthier food choices that are convenient for your life and lifestyle to support your body for success.
Mind
Your mind can change. I identify the effects stress has on your body to assist with stress management and a mind-body connection that can elevate your health to the next level.
Fitness
Your fitness can be fun. I use my training in multiple fitness modalities to create ever changing workouts that put the fun in functional training.
Support
Your team can collaborate. I work with other health and fitness professionals on your team, or help you build your team to find support that creates lasting change.
Are you ready to Collaborate?
Ways to Collaborate
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Let a one-size-fits-all approach and the word “diet” be a thing of the past!
Instead, listen to your unique self. My approach helps you discover which foods feel best in your body while adjusting to make change easier. Every decision we make is a mutual and collaborative one, based on your goals. We work together to find obstacles while giving you a non-judgmental space to explore, make mistakes and learn what truly is your best path to a happier, healthier you.
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The best exercise is the exercise you’ll do (and you’ll do pain free)!
I will help you find a fitness routine you enjoy by focusing on the body before me and what it needs to support healthy movement patterns. We will work together to find guidance into safe and pain-free movement, better mind-body connection, and a fun environment to move your body.
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The best exercise is also the exercise you’ll have fun doing!
Join me online for my Functional Fitness class Mondays at 12:00pm EST and online MOTR class Tuesdays at 9:00am EST!
Or join me in-person for MOTR, Barre and Pilates Mat classes Wednesdays, Thursdays and Fridays at Bay Club!
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Knowledge is power when it comes to health!
For nutrition education, join me for my Gut Health or Stress and IBS lectures.
For movement education, join me for my Breath / Diaphragm and Hip Mobility workshops.
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Improved gut health and a healthier lifestyle are just a click away!
COMING JANUARY 2025!
Improve IBS symptoms, gut health, energy and more with my 12-Week Trust Your Gut program! This robust program gives you live support and online content with step-by-step guidance to lessen digestive symptoms, increase energy and feel even more awesome.COMING SOON!
My Healthy Gut Course is a self-guided online course to help you understand digestive anatomy, common causes of digestive complaints, and why your microbiota is important for your health. You’ll also have BONUS handouts with actionable steps to start improving your digestion. -
When it comes to supplements I do not expect everyone to want or need them. But if clients are curious to complement their nutrition journey, I am picky with the brands I choose. Which is why I use FullScript to help you support your body with pharmaceutical grade, third-party tested, allergy free herbal supplements and contaminant free, allergy free protein powders.
Additionally, as a holistic nutritionist and personal trainer my schedule is pretty busy, so I don't have time to cook as much as I would like. So I understand being short on time, but still wanting to eat healthy. This is why I recommend Real Plans, to help you take the stress out of meal planning.
"What Stephanie has taught me in a very short time is that those small habit changes that I work on every day have a powerful place in making long-term changes that are maintainable. The days of quick fixes are over for me." - K.A.
Successful Collaborations
Knee surgery, chronic low back pain
After an atypical, difficult recovery from knee replacement surgery, I found working with Stephanie far superior to the whole year I had spent in PT! It was no longer just about my knee, but my whole body. - D.G.
Disc herniations, sciatica
Stephanie has made such a difference with my back issues - even more so than my physical therapist. Her attention to detail and understanding of my body and its needs makes me feel SO GOOD! - A.G.
Food intolerances, multiple surgeries
Stephanie has helped me finally gain control of my health through her unprecedented understanding of nutrition and exercise. She is extremely caring and uplifting. I have never felt better in my own skin. - A.W.
