Classes and Workshops
Better life and performance through movement and knowledge.
WEEKLY FITNESS CLASSES
Wednesdays at 11:30am
In-person Core Fusion Class
45 minutes: at Bay Club, One City Center, Portland
Wednesdays at 5:30pm
In-person Barre class
45 Minutes: at Bay Club, One City Center, Portland
Thursdays at 12:30pm
In-person LIIT class
45 Minutes: at Bay Club, One City Center, Portland
Thursdays at 5:30pm
In-person MOTR class
45 minutes: at Bay Club, One City Center, Portland
Fridays at 11:30am
In-person Pilates Sculpt class
45 minutes: at Bay Club, One City Center, Portland
Fitness and Nutrition Workshops
“Stephanie explains the science in a way that helps you understand your daily routine and ways to improve. By explaining the ‘Why?’ behind everyone else's ‘Eat better’ comments, the class and information shared has encouraged me to change some of my habits in positive and healthy ways that make sense in my life.”
Gut Health Series
Deepen your understanding of the digestive system, gut microbiota, potential toxins hiding in your food supply, and how stress impacts your digestion and overall health.
4 classes
Any Breath You Take
Challenge your perception of breath. Dive into the anatomy of how your breathing may be affecting your posture and pain patterns. Spend time working on breath, thoracic mobility and improving posture. This class is part-lecture, part-movement. All levels welcome.
1 class
Stress and IBS
Learn how stress and an imbalance in your gut microbiota may be leading to IBS symptoms, as well as the nutrition and lifestyle changes you can make to feel better.
1 class
Challenge your perception of hip mobility. Learn about lumbopelvic / hip anatomy and how your hip immobility may be causing knee and back pain. Spend time working into better hip mobility and less back pain. This class is part-lecture, part-movement. All levels welcome.
Just the Hip
1 class
Elevate your health to the next level
Support your body for Success
Move better with less pain and injuries