Putting together these puzzle pieces first began with finding what feels best in my body.  I’ve challenged my body with 10k’s, half-marathons, a marathon, a sprint triathlon, obstacle course races, 6-12 hour Go Ruck events, and cycling tours.  I have spent decades weight training, running, cycling, kickboxing, snowshoeing, hiking, and walking.  The last five years have expanded my movement practice to include Pilates, Barre, yoga, skate skiing, and ballet.  I have also experimented to find the right foods and stress management techniques that work for me.  Through a collaboration of my mind, body, nutrition, fitness and support team I have elevated my existence here on earth. 

As a practitioner, it is my goal to use this collaboration technique to help others feel amazing in their body too. I am grateful my ever growing education, innate curiosity, and love of holistic nutrition and functional fitness have helped clients for over a decade. I look forward to the next decade of helping others find their best life!