Did you know your diaphragm, the main muscle of respiration, is a chronically underutilized muscle? How you breathe in, which part of your lungs you fill, and your posture can all affect how you use your diaphragm. In turn, how you use your diaphragm can play a role in digestion, cardiovascular health, exercise performance and even stress levels.

In this class you will learn:

• Basics on breathing anatomy

• Why breathing through your nose is important

• Common compensations you might see in your own body

• How posture affects breathing efficiency

• Assessments to find your breathing and posture patterns

• Exercises that mobilize your ribcage and diaphragm

• Putting all this knowledge into practice with a workout

Sign up for this class - part lecture, part movement - so you can finally move and breathe better!