4-Week Gut Health Series
Week 2 - Eat Your Greens and Gasoline
Ever wonder what those unpronounceable ingredients are in your food? There are a lot of hidden toxins in our food supply. You’ll learn where those artificial foods are coming from, how pesticides and other toxins affect your overall health and why gut health is important in protecting you from these insults.
Week 1 - In One End and Out the Other
Do you really know your gut? Get to know the soups-to-nuts, from tongue to bum, of your digestive tract. You’ll learn the anatomy of your digestive tract, how your gut processes the food you eat, and why those little bugs called your microbiota are so important.
Week 3 - Fatigue, Fogginess, Fear and Food
Gut health is key to brain health. What you eat can either support or compromise your brain activity. You’ll learn about the gut-brain connection, how stress and depression or anxiety affect your gut health, and what foods or supplements are vital for optimal gut and brain health.
Week 4 - Don’t Worry, I’ve Gut This
Knowledge is power, and now you’ve got the power to optimize your gut health! You’ll learn several lifestyle steps you can take to support your digestive tract, improve your gut health and live a happier, healthier life!