Making positive change through Holistic Body education.

Throughout this course you will learn:

• How your digestive system is connected to the rest of your body

• What happens in the digestive process

• The anatomy of your digestive tract and accessory organs/glands related to digestion

• Causes of some common digestive complaints like heartburn, constipation, bloating and more

• Steps you can take to learn more about your body and how you can improve digestion

You will have seven lessons in this course. In each lesson you’ll receive:

• A short video with information about a topic in the lesson

• An educational story about your digestive tract or microbiota

• A downloadable handout with an actionable step related to that lesson’s topic

Your course will end with some Last Minute Thoughts and a recipe!